| Daily Log | Calories |
| Breakfast | 322 |
| Smoothie, High Protein Smoothie, Banana | 1 Each | 322 |
| Lunch | 1949 |
| Sandwich, hot dog, plain, fast food | 4 Each | 968 |
| Brownie, square, lrg, 2 3/4" x 7/8" | 3 Each | 680 |
| Utz Potato Chips | 2 Servings | 300 |
| Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs |
| Soda, cola, van, diet, w/asp | 24 Fluid ounces | 0 |
| Dinner | 271 |
| Chicken Tenders, breast, bkd | 1 Piece | 64 |
| Rice, wild, ckd | 1 Cup | 166 |
| Spinach, stmd | 1 Cup | 42 |
| Snacks | 153 |
| Tea, brewed w/tap water | 2 Cups | 5 |
| Pink Salmon Pack | 1 Package | 70 |
| Nutrient data missing for: Fiber, Sugars, Carbs |
| Frozen Dessert Bar, fruit juice, strawberry | 1.125 Each | 79 |
| Exercises | 423 |
| Running | 6 mph, (10 min mile)
30 Min | 423 |
