Wednesday, April 6, 2011

Lose It! Daily Summary for Tue, Apr 5th

 

Daily Summary for Tue, Apr 5th

for Mike Durant

Calorie Summary
Daily calorie budget 2,382
Food calories consumed 2,392
Exercise calories burned 353
Net calories for the day 2,039
+/- for the day 343 under budget
Goals Summary lbs.
Goal Weight 185.0
Start Weight 192.5
Today's Weight 197.5
Lost So Far 5.0
Daily Log Calories
Breakfast 400
Cereal, hot, oatmeal, maple nut, inst pkt 2 Each 400
Lunch 872
Pink Salmon Pack 1 Package 70
  Nutrient data missing for: Fiber, Sugars, Carbs
Turkey Ranch -n- Swiss Sub 0.5 Serving 455
  Nutrient data missing for: Fiber, Sugars, Carbs
Chips, potato, sour cream & onion, bkd 14 Each 140
Brownie, chocolate, fudge, chewy, dry mix 1.666 Ounces 207
Soda, citrus, diet, caff free, w/art swtnr 20 Fluid ounces 0
Dinner 618
Chicken Tenders, breast, bkd 1 Piece 64
V8 Splash 16 Ounces 140
  Nutrient data missing for: Fiber, Sugars, Chol., Carbs
Rice, wild, ckd 2.25 Cups 373
Spinach, stmd 1 Cup 42
Snacks 502
Power Bar - Peanut Butter Chocolate Chip 0.75 Serving 180
  Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs, Protein
Smoothie, High Protein Smoothie, Banana 1 Each 322
Exercises 353
Running 6 mph, (10 min mile)
25 Min		 353
Nutrient Summary % Calories
Fat 54g 25.2%
   Saturated Fat 7g
Cholesterol 118mg
Sodium 3,269mg
Protein 106g 21.9%
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