Tuesday, April 5, 2011

Lose It! Daily Summary for Mon, Apr 4th

 

Daily Summary for Mon, Apr 4th

for Mike Durant

Calorie Summary
Daily calorie budget 2,391
Food calories consumed 1,800
Exercise calories burned 781
Net calories for the day 1,019
+/- for the day 1,372 under budget
Goals Summary lbs.
Goal Weight 185.0
Start Weight 192.5
Today's Weight 197.5
Lost So Far 5.0
Daily Log Calories
Breakfast 322
Smoothie, High Protein Smoothie, Banana 1 Each 322
Lunch 845
Stew, beef, cnd, Dinty Moore 1.5 Cups 333
V8 Splash 16 Ounces 140
  Nutrient data missing for: Fiber, Sugars, Chol., Carbs
Rice, wild, ckd 2.25 Cups 373
Dinner 150
Turkey Breast Wrap 1 Serving 150
  Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs, Protein
Snacks 483
Power Bar - Peanut Butter Chocolate Chip 0.75 Serving 180
  Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs, Protein
Pretzel M & M's 1 Package 150
  Nutrient data missing for: Fiber, Sugars, Carbs
Frozen Dessert Bar, fruit juice, strawberry 1.125 Each 79
Tea, brewed w/tap water 2 Cups 5
Pink Salmon Pack 1 Package 70
  Nutrient data missing for: Fiber, Sugars, Carbs
Exercises 782
Running 6 mph, (10 min mile)
30 Min		 427
Weight Lifting Vigorous
45 Min		 355
Nutrient Summary % Calories
Fat 40g 28.4%
   Saturated Fat 13g
Cholesterol 147mg
Sodium 2,923mg
Protein 74g 23.2%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com