Friday, April 8, 2011

Lose It! Daily Summary for Thu, Apr 7th

 

Daily Summary for Thu, Apr 7th

for Mike Durant

Calorie Summary
Daily calorie budget 2,382
Food calories consumed 2,612
Exercise calories burned 548
Net calories for the day 2,064
+/- for the day 318 under budget
Goals Summary lbs.
Goal Weight 185.0
Start Weight 192.5
Today's Weight 197.5
Lost So Far 5.0
Daily Log Calories
Breakfast 322
Smoothie, High Protein Smoothie, Banana 1 Each 322
Lunch 930
Medium Fries 1 Serving 420
  Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs, Protein
Premium Fish Fillet Sandwich 1 Serving 500
  Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs, Protein
Light Lemonade 16 Ounces 10
  Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs
Dinner 556
Chicken Tenders, breast, bkd 1 Piece 64
Tortilla, flour, rtb, 6" 2 Each 187
Spinach, baby, fresh 2 Cups 20
Juice Drink, grape, cnd 2 Cups 285
Snacks 804
Pineapple, fresh, chunks 1.5 Cups 124
Brownie, square, lrg, 2 3/4" x 7/8" 3 Each 680
Exercises 549
Lawn Mowing Walk, hand mower
1 Hour 10 Min		 549
Nutrient Summary % Calories
Fat 88g 37.1%
   Saturated Fat 10g
Cholesterol 117mg
Sodium 2,991mg
Protein 48g 9%
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