Saturday, April 9, 2011

Lose It! Daily Summary for Fri, Apr 8th

 

Daily Summary for Fri, Apr 8th

for Mike Durant

Calorie Summary
Daily calorie budget 2,382
Food calories consumed 2,426
Exercise calories burned 376
Net calories for the day 2,050
+/- for the day 332 under budget
Goals Summary lbs.
Goal Weight 185.0
Start Weight 192.5
Today's Weight 197.5
Lost So Far 5.0
Daily Log Calories
Breakfast 524
Pineapple, fresh, chunks 1.5 Cups 124
Cereal, hot, oatmeal, maple nut, inst pkt 2 Each 400
Lunch 1254
Angus Deluxe Snack Wrap 1 Serving 410
  Nutrient data missing for: Fiber, Sugars, Carbs
Chicken Nuggets 10 Pieces 460
  Nutrient data missing for: Fiber, Sugars, Carbs
French Fries, medium 1 Each 384
Dinner 322
Smoothie, High Protein Smoothie, Banana 1 Each 322
Snacks 326
Nuts, peanuts, dry rstd, lightly salted 1 Each 170
Frozen Dessert Bar, fruit juice, strawberry 1.125 Each 79
Apples, fresh, sml, 2 3/4" 1 Each 77
Exercises 376
Running 5.2 mph (11.5 min mile)
30 Min		 376
Nutrient Summary % Calories
Fat 106g 42.4%
   Saturated Fat 22g
Cholesterol 190mg
Sodium 2,817mg
Protein 97g 17.2%
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