Thursday, April 14, 2011

Lose It! Daily Summary for Wed, Apr 13th

 

Daily Summary for Wed, Apr 13th

for Mike Durant

Calorie Summary
Daily calorie budget 2,382
Food calories consumed 2,458
Exercise calories burned 376
Net calories for the day 2,082
+/- for the day 300 under budget
Goals Summary lbs.
Goal Weight 185.0
Start Weight 192.5
Today's Weight 197.5
Lost So Far 5.0
Daily Log Calories
Breakfast 780
Pancakes, w/butter & syrup, fast food 3 Each 780
Lunch 627
Ancho BBQ Naked Burrito 1 Serving 480
  Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs, Protein
Cookies, chocolate chip, soft 2 Each 137
Light Lemonade 16 Ounces 10
  Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs
Dinner 223
Chicken Breast, All American BBQ Seasoned 3 Ounces 90
Bread, wheat, slice 2 Slices 133
Snacks 829
Frozen Dessert Bar, fruit juice, strawberry 1.125 Each 79
Cookies, chocolate chip 20 Each 750
Exercises 376
Elliptical Vigorous
30 Min		 376
Nutrient Summary % Calories
Fat 80g 34.4%
   Saturated Fat 21g
Cholesterol 284mg
Sodium 4,515mg
Protein 49g 9.3%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com