Friday, April 15, 2011

Lose It! Daily Summary for Thu, Apr 14th

 

Daily Summary for Thu, Apr 14th

for Mike Durant

Calorie Summary
Daily calorie budget 2,382
Food calories consumed 2,385
Exercise calories burned 314
Net calories for the day 2,071
+/- for the day 311 under budget
Goals Summary lbs.
Goal Weight 185.0
Start Weight 192.5
Today's Weight 197.5
Lost So Far 5.0
Daily Log Calories
Breakfast 400
Cereal, hot, oatmeal, maple nut, inst pkt 2 Each 400
Lunch 930
Medium Fries 1 Serving 420
  Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs, Protein
Premium Fish Fillet Sandwich 1 Serving 500
  Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs, Protein
Light Lemonade 16 Ounces 10
  Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs
Dinner 765
Curry Chicken - White Rice 1.5 Servings 765
  Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs, Protein
Snacks 290
Garden Tomato & Basil Chips 1 Serving 290
  Nutrient data missing for: Fiber, Sugars, Carbs
Exercises 314
Running 5.2 mph (11.5 min mile)
25 Min		 314
Nutrient Summary % Calories
Fat 74g 65.6%
   Saturated Fat 2g
Cholesterol 133mg
Sodium 2,195mg
Protein 15g 5.9%
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