Saturday, April 16, 2011

Lose It! Daily Summary for Fri, Apr 15th

 

Daily Summary for Fri, Apr 15th

for Mike Durant

Calorie Summary
Daily calorie budget 2,382
Food calories consumed 1,731
Exercise calories burned 0
Net calories for the day 1,731
+/- for the day 651 under budget
Goals Summary lbs.
Goal Weight 185.0
Start Weight 192.5
Today's Weight 197.5
Lost So Far 5.0
Daily Log Calories
Breakfast 780
Pancakes, w/butter & syrup, fast food 3 Each 780
Lunch 802
Turkey Ranch -n- Swiss Sub 0.5 Serving 455
  Nutrient data missing for: Fiber, Sugars, Carbs
Chips, potato, sour cream & onion, bkd 14 Each 140
Brownie, chocolate, fudge, chewy, dry mix 1.666 Ounces 207
Soda, citrus, diet, caff free, w/art swtnr 20 Fluid ounces 0
Snacks 150
Pretzel M & M's 1 Package 150
  Nutrient data missing for: Fiber, Sugars, Carbs
Nutrient Summary % Calories
Fat 54g 33.4%
   Saturated Fat 17g
Cholesterol 122mg
Sodium 3,739mg
Protein 43g 11.9%
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