Wednesday, April 13, 2011

Lose It! Daily Summary for Tue, Apr 12th

 

Daily Summary for Tue, Apr 12th

for Mike Durant

Calorie Summary
Daily calorie budget 2,382
Food calories consumed 2,813
Exercise calories burned 439
Net calories for the day 2,374
+/- for the day 8 under budget
Goals Summary lbs.
Goal Weight 185.0
Start Weight 192.5
Today's Weight 197.5
Lost So Far 5.0
Daily Log Calories
Breakfast 1559
Pancakes, w/butter & syrup, fast food 6 Each 1559
Lunch 1254
Angus Deluxe Snack Wrap 1 Serving 410
  Nutrient data missing for: Fiber, Sugars, Carbs
Chicken Nuggets 10 Pieces 460
  Nutrient data missing for: Fiber, Sugars, Carbs
French Fries, medium 1 Each 384
Exercises 439
Running 5.2 mph (11.5 min mile)
20 Min		 251
Elliptical Vigorous
15 Min		 188
Nutrient Summary % Calories
Fat 116g 40%
   Saturated Fat 37g
Cholesterol 319mg
Sodium 5,524mg
Protein 73g 11.1%
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