| Daily Log | Calories |
| Breakfast | 457 |
| Smoothie, High Protein Smoothie, Banana | 1 Each | 322 |
| Bacon, turkey, ckd | 1.25 Ounces | 135 |
| Lunch | 627 |
| Ancho BBQ Naked Burrito | 1 Serving | 480 |
| Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs, Protein |
| Cookies, chocolate chip, soft | 2 Each | 137 |
| Light Lemonade | 16 Ounces | 10 |
| Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs |
| Dinner | 600 |
| Chips, tortilla, nacho cheese, Baked, svg | 2 Each | 240 |
| Sandwich, turkey, w/whole wheat | 1 Each | 360 |
| Snacks | 559 |
| Super Whey | 1 Serving | 110 |
| Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs, Protein |
| Nuts, peanuts, dry rstd, lightly salted | 1 Each | 170 |
| Frozen Dessert Bar, fruit juice, strawberry | 1.125 Each | 79 |
| Nutrient data missing for: Sugars, Sodium |
| Kellogs - Mixed Berry | 25 Pieces | 200 |
| Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs |
| Exercises | 721 |
| Calisthenics | Vigorous
1 Hour | 673 |
| Walking | 2.5 mph, slow
15 Min | 48 |
