Lose It! Daily Summary for Wed, Mar 23rd

Daily Summary for Wed, Mar 23rd

for Mike Durant

Calorie Summary Daily calorie budget 2,411 Food calories consumed 1,753 Exercise calories burned 0 Net calories for the day 1,753 +/- for the day 658 under budget

Goals Summary lbs. Goal Weight 185.0 Start Weight 192.5 Today's Weight 202.0 Lost So Far 9.5

Daily Log		Calories
Breakfast	290
Eggs, hard bld, lrg	2 Each	155
Bacon, turkey, ckd	1.25 Ounces	135
Lunch	828
Sandwich, chicken, classic, grilled	1 Each	419
Chips, corn, original	31 Pieces	270
Soda, cola, diet	2 Cups	2
Cookies, chocolate chip, soft	2 Each	137
Dinner	401
Pasta, plain	1 Each	390
Nutrient data missing for: Sugars, Chol.
Carrots, fresh, strips/slices	0.125 Cup	6
Spinach, stmd	0.125 Cup	5
Snacks	234
Pineapple, fresh, chunks	1.5 Cups	124
Protein Snack - Special K	1 Serving	110
Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs, Protein

Nutrient Summary		% Calories
Fat	57g	30%
Cholesterol	537mg
Sodium	2,818mg

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