| Daily Log | Calories |
| Breakfast | 135 |
| Bacon, turkey, ckd | 1.25 Ounces | 135 |
| Lunch | 1233 |
| Sandwich, Sierra Turkey on Focaccia with Asiago Cheese, Full | 1 Each | 970 |
| Smoothie, strawberry banana | 12 Fluid ounces | 186 |
| Apples, fresh, sml, 2 3/4" | 1 Each | 77 |
| Dinner | 289 |
| Sandwich, chicken salad, w/whole wheat | 0.5 Each | 199 |
| Chips, tortilla, nacho cheese, Baked, svg | 0.75 Each | 90 |
| Snacks | 1087 |
| Protein Snack - Special K | 1 Serving | 110 |
| Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs, Protein |
| Super Whey | 1 Serving | 110 |
| Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs, Protein |
| Bar, diet, meal, strawberry | 1 Each | 190 |
| Smoothie, High Protein Smoothie, Banana | 1 Each | 322 |
| Frozen Dessert Bar, fruit juice, strawberry | 1.125 Each | 79 |
| Nutrient data missing for: Sugars, Sodium |
| Tea, brewed w/tap water | 2 Cups | 5 |
| Honey, white | 4 Tablespoons | 272 |
| Exercises | 363 |
| Weight Lifting | Vigorous
45 Min | 363 |
