Lose It! Daily Summary for Fri, Mar 18th

Daily Summary for Fri, Mar 18th

for Mike Durant

Calorie Summary Daily calorie budget 2,424 Food calories consumed 2,477 Exercise calories burned 219 Net calories for the day 2,258 +/- for the day 166 under budget

Goals Summary lbs. Goal Weight 185.0 Start Weight 192.5 Today's Weight 204.0 Lost So Far 11.5

Daily Log		Calories
Breakfast	107
Dannon Light & Fit Nonfat Cup, Strawberry	0.666 Container	53
Nutrient data missing for: Fiber
Dannon Light & Fit Nonfat Cup, Blueberry	0.666 Container	53
Nutrient data missing for: Fiber
Lunch	930
Medium Fries	1 Serving	420
Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs, Protein
Premium Fish Fillet Sandwich	1 Serving	500
Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs, Protein
Light Lemonade	16 Ounces	10
Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs
Dinner	300
Turkey Breast Wrap	2 Servings	300
Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs, Protein
Snacks	1141
Super Whey	1 Serving	110
Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs, Protein
BlueBerry Delight	1 Serving	50
Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs, Protein
Nuts, peanuts, dry rstd, lightly salted	3 Each	510
Frozen Dessert Bar, fruit juice, strawberry	1.125 Each	79
Nutrient data missing for: Sugars, Sodium
Tea, brewed w/tap water	2 Cups	5
Honey, white	2 Tablespoons	136
Candy, Skittles, tropical, 2.1 oz pkg	1 Each	251
Nutrient data missing for: Sat. Fat.
Exercises	219
Yoga	1 Hour 30 Min	219

Nutrient Summary		% Calories
Fat	89g	53%
Cholesterol	77mg
Sodium	2,907mg

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