Friday, March 18, 2011

Lose It! Daily Summary for Thu, Mar 17th

 

Daily Summary for Thu, Mar 17th

for Mike Durant

Calorie Summary
Daily calorie budget 2,421
Food calories consumed 2,504
Exercise calories burned 589
Net calories for the day 1,915
+/- for the day 506 under budget
Goals Summary lbs.
Goal Weight 185.0
Start Weight 192.5
Today's Weight 204.0
Lost So Far 11.5
Daily Log Calories
Breakfast 135
Bacon, turkey, ckd 1.25 Ounces 135
Lunch 1201
Doritos - Nachos Cheese 1 Serving 310
  Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs
Sandwich, Submarine, Turkey Ranch $ Swiss, Reg 1 Each 684
  Nutrient data missing for: Fiber, Sugars, Chol., Fat, Protein
Brownie, chocolate, fudge, chewy, dry mix 1.666 Ounces 207
Dinner 636
Turkey Breast Wrap 2 Servings 300
  Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs, Protein
Durty Rice 1 Serving 150
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Biscuit, plain, med 1 Each 186
Snacks 532
Juice Drink, grape, cnd 1 Cup 143
Frozen Dessert Bar, fruit juice, strawberry 1.125 Each 79
  Nutrient data missing for: Sugars, Sodium
Nuts, peanuts, dry rstd, lightly salted 1 Each 170
Tea, brewed w/tap water 2 Cups 5
Honey, white 2 Tablespoons 136
Exercises 589
Situps Vigorous
20 Min
226
Weight Lifting Vigorous
45 Min
363
Nutrient Summary % Calories
Fat 55g 32.2%
Cholesterol 75mg
Sodium 5,009mg
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