Lose It! Daily Summary for Sat, Mar 19th

Daily Summary for Sat, Mar 19th

for Mike Durant

Calorie Summary Daily calorie budget 2,418 Food calories consumed 2,888 Exercise calories burned 541 Net calories for the day 2,347 +/- for the day 71 under budget

Goals Summary lbs. Goal Weight 185.0 Start Weight 192.5 Today's Weight 203.0 Lost So Far 10.5

Daily Log		Calories
Lunch	1837
Pizza, The Works, original, 14", slice	5 Each	1836
Soda, cola, diet	1.25 Cups	1
Dinner	672
Durty Rice	2 Servings	300
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Biscuit, plain, med	2 Each	372
Snacks	379
Bar, diet, meal, strawberry	1 Each	190
Super Whey	1 Serving	110
Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs, Protein
Frozen Dessert Bar, fruit juice, strawberry	1.125 Each	79
Nutrient data missing for: Sugars, Sodium
Exercises	541
Core Synergistics	1 Hour	541

Nutrient Summary		% Calories
Fat	101g	36.7%
Cholesterol	167mg
Sodium	5,629mg

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