Lose It! Daily Summary for Wed, Oct 6th

Daily Summary for Wed, Oct 6th

for monedura

Calorie Summary Daily calorie budget 2,039 Food calories consumed 1,723 Exercise calories burned 810 Net calories for the day 913 +/- for the day 1,126 under budget

Goals Summary lbs. Goal Weight 184.5 Start Weight 192.5 Today's Weight 187 Lost So Far 5.5

Daily Log		Calories
Breakfast	155
Eggs, hard bld, lrg	2 Each	155
Lunch	450
Turkey Meatloaf	1.5 Servings	384
Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs, Protein
Broccoli, stmd	1.5 Cups	66
Dinner	380
Turkey Breast Wrap	2 Servings	380
Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs, Protein
Snacks	739
Honey Roasted Peanuts	1 Serving	140
Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs, Protein
Cookies, chocolate chip	5.25 Each	280
Frozen Dessert Bar, fruit juice, strawberry	1.125 Each	79
Nutrient data missing for: Sugars, Sodium
Power Bar - Peanut Butter Chocolate Chip	1 Serving	240
Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs, Protein
Exercises	810
Plyometrics	1 Hour	810

Nutrient Summary		% Calories
Fat	76g	65.2%
Cholesterol	592mg
Sodium	3,336mg

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