Lose It! Daily Summary for Thu, Oct 7th

Daily Summary for Thu, Oct 7th

for monedura

Calorie Summary Daily calorie budget 2,013 Food calories consumed 2,163 Exercise calories burned 493 Net calories for the day 1,669 +/- for the day 343 under budget

Goals Summary lbs. Goal Weight 184.5 Start Weight 192.5 Today's Weight 187 Lost So Far 5.5

Daily Log		Calories
Breakfast	335
Eggs, hard bld, lrg	2 Each	155
Bar, cereal, vanilla crisp	2 Each	180
Lunch	658
Sandwich, turkey, w/whole wheat	1 Each	360
Chips, tortilla, nacho cheese, svg	2.125 Ounces	297
Dinner	500
Sandwich, turkey, w/whole wheat	1 Each	360
Chips, tortilla, nacho cheese, svg	1 Ounce	140
Snacks	670
Fiber One	1 Serving	150
Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs, Protein
Honey Roasted Peanuts	1 Serving	140
Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs, Protein
Sugar Wafers	1 Package	380
Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs, Protein
Exercises	493
Weight Lifting	Vigorous 45 Min	334
Situps	Vigorous 15 Min	159

Nutrient Summary		% Calories
Fat	101g	50.6%
Cholesterol	518mg
Sodium	4,659mg

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