Lose It! Daily Summary for Fri, Oct 8th

Daily Summary for Fri, Oct 8th

for monedura

Calorie Summary Daily calorie budget 2,013 Food calories consumed 1,325 Exercise calories burned 846 Net calories for the day 479 +/- for the day 1,534 under budget

Goals Summary lbs. Goal Weight 184.5 Start Weight 192.5 Today's Weight 187 Lost So Far 5.5

Daily Log		Calories
Breakfast	355
Protein Shake	1 Serving	200
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Eggs, hard bld, lrg	2 Each	155
Lunch	500
Sandwich, turkey, w/whole wheat	1 Each	360
Chips, tortilla, nacho cheese, svg	1 Ounce	140
Snacks	470
Bar, cereal, vanilla crisp	2 Each	180
Kar's Sweet N Salty Mix	1 Serving	290
Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs, Protein
Exercises	846
Weight Lifting	Vigorous 1 Hour	445
Running	6 mph 30 Min	401

Nutrient Summary		% Calories
Fat	56g	49.8%
Cholesterol	471mg
Sodium	2,363mg

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