Lose It! Daily Summary for Tue, Oct 5th

Daily Summary for Tue, Oct 5th

for monedura

Calorie Summary Daily calorie budget 2,039 Food calories consumed 2,077 Exercise calories burned 612 Net calories for the day 1,465 +/- for the day 574 under budget

Goals Summary lbs. Goal Weight 184.5 Start Weight 192.5 Today's Weight 191 Lost So Far 1.5

Daily Log		Calories
Breakfast	355
Protein Shake	1 Serving	200
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Eggs, hard bld, lrg	2 Each	155
Lunch	322
Catfish	1 Serving	151
Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs, Protein
Mashed Potatoes	1 Serving	66
Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs, Protein
Applesauce	1 Serving	105
Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs, Protein
Dinner	520
Turkey Breast Wrap	2 Servings	380
Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs, Protein
Chips, tortilla, nacho cheese, svg	1 Ounce	140
Snacks	880
Power Bar - Peanut Butter Chocolate Chip	1 Serving	240
Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs, Protein
Cookies, sandwich, chocolate	12 Each	640
Exercises	612
Weight Lifting	Vigorous 1 Hour	452
Situps	Vigorous 15 Min	159

Nutrient Summary		% Calories
Fat	68g	53.6%
Cholesterol	558mg
Sodium	3,999mg

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