Lose It! Daily Summary for Tue, Oct 12th

Daily Summary for Tue, Oct 12th

for monedura

Calorie Summary Daily calorie budget 2,059 Food calories consumed 2,156 Exercise calories burned 956 Net calories for the day 1,200 +/- for the day 859 under budget

Goals Summary lbs. Goal Weight 184.5 Start Weight 192.5 Today's Weight 194 Lost So Far -1.5

Daily Log		Calories
Breakfast	355
Protein Shake	1 Serving	200
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Eggs, hard bld, lrg	2 Each	155
Lunch	500
Sandwich, turkey, w/whole wheat	1 Each	360
Chips, tortilla, nacho cheese, svg	1 Ounce	140
Dinner	692
Dinner, chicken, alfredo, skillet style, ckd	16 Ounces	692
Snacks	609
Power Bar - Peanut Butter Chocolate Chip	1 Serving	240
Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs, Protein
Fiber One	1 Serving	150
Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs, Protein
Frozen Dessert Bar, fruit juice, strawberry	1.125 Each	79
Nutrient data missing for: Sugars, Sodium
Honey Roasted Peanuts	1 Serving	140
Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs, Protein
Exercises	956
Weight Lifting	Vigorous 45 Min	346
Plyometrics	45 Min	609

Nutrient Summary		% Calories
Fat	94g	53.2%
Cholesterol	583mg
Sodium	4,140mg

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