Lose It! Daily Summary for Mon, Oct 11th

Daily Summary for Mon, Oct 11th

for monedura

Calorie Summary Daily calorie budget 2,059 Food calories consumed 1,144 Exercise calories burned 391 Net calories for the day 753 +/- for the day 1,306 under budget

Goals Summary lbs. Goal Weight 184.5 Start Weight 192.5 Today's Weight 194 Lost So Far -1.5

Daily Log		Calories
Breakfast	184
English Muffin, plain, enrich	1 Each	134
Nutrient data missing for: Sugars
Jelly, concord grape	1 Tablespoon	50
Lunch	500
Sandwich, turkey, w/whole wheat	1 Each	360
Chips, tortilla, nacho cheese, svg	1 Ounce	140
Dinner	66
Broccoli, stmd	1.5 Cups	66
Snacks	395
Power Bar - Peanut Butter Chocolate Chip	1 Serving	240
Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs, Protein
Eggs, hard bld, lrg	2 Each	155
Exercises	391
Plyometrics	30 Min	391

Nutrient Summary		% Calories
Fat	41g	37.9%
Cholesterol	471mg
Sodium	2,506mg

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