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Weekly Summary for Week of Mon, Oct 4th
for monedura
| Daily Summary | ||||||
| Budget | Food | Exercise | Net | +/- | Weight (lbs) | |
| 10/4/10 | 2,039 | 0 | 0 | 0 | -2,039 | 191 |
| 10/5/10 | 2,039 | 2,077 | 612 | 1,465 | -574 | 191 |
| 10/6/10 | 2,039 | 1,723 | 810 | 913 | -1,126 | 191 |
| 10/7/10 | 2,013 | 2,163 | 493 | 1,669 | -343 | 187 |
| 10/8/10 | 2,013 | 1,325 | 846 | 479 | -1,534 | 187 |
| 10/9/10 | 2,013 | 1,662 | 0 | 1,662 | -351 | 187 |
| 10/10/10 | 2,013 | 0 | 0 | 0 | -2,013 | 187 |
| 3,927 calories under budget for the week | ||||||
| Lost 4 pounds this week | ||||||
| Nutrient Summary | % Calories | |
| Fat | 357g | 49.2% |
| Cholesterol | 2,138mg | |
| Sodium | 16,042mg | |
| Exercise Summary | Calories | |
| Situps | 30 Min | 318 |
| Running | 30 Min | 401 |
| Plyometrics | 1 Hour | 810 |
| Weight Lifting | 2 Hours 45 Min | 1232 |
| Total | 2761 | |
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