Lose It! Daily Summary for Thu, Sep 30th

Daily Summary for Thu, Sep 30th

for monedura

Calorie Summary Daily calorie budget 2,039 Food calories consumed 2,383 Exercise calories burned 612 Net calories for the day 1,771 +/- for the day 268 under budget

Goals Summary lbs. Goal Weight 184.5 Start Weight 192.5 Today's Weight 191 Lost So Far 1.5

Daily Log		Calories
Breakfast	355
Protein Shake	1 Serving	200
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Eggs, hard bld, lrg	2 Each	155
Lunch	510
Roaemary Chicken	1 Serving	220
Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs, Protein
Wheat Noodles	1.5 Cups	290
Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs, Protein
Dinner	500
Sandwich, turkey, w/whole wheat	1 Each	360
Chips, tortilla, nacho cheese, svg	1 Ounce	140
Snacks	1018
Power Bar - Peanut Butter Chocolate Chip	1 Serving	240
Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs, Protein
Bar, granola, chocolate chip, uncoated, soft, 1.5oz	1 Each	180
Frozen Dessert Bar, fruit juice, strawberry	1.125 Each	79
Nutrient data missing for: Sugars, Sodium
Kellogs - Mixed Berry	25 Pieces	200
Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs
Pringles - Cheddar Cheese	1 Package	100
Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs, Protein
Peanut Butter Crackers	1 Serving	220
Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs
Exercises	612
Weight Lifting	Vigorous 1 Hour	452
Situps	Vigorous 15 Min	159

Nutrient Summary		% Calories
Fat	74g	53%
Cholesterol	577mg
Sodium	3,675mg

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