Lose It! Daily Summary for Wed, Sep 29th

Daily Summary for Wed, Sep 29th

for monedura

Calorie Summary Daily calorie budget 2,039 Food calories consumed 2,047 Exercise calories burned 612 Net calories for the day 1,435 +/- for the day 604 under budget

Goals Summary lbs. Goal Weight 184.5 Start Weight 192.5 Today's Weight 191 Lost So Far 1.5

Daily Log		Calories
Breakfast	355
Protein Shake	1 Serving	200
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Eggs, hard bld, lrg	2 Each	155
Lunch	653
Stew, beef, cnd, Dinty Moore	1.5 Cups	333
Cookies, sandwich, chocolate	6 Each	320
Dinner	500
Sandwich, turkey, w/whole wheat	1 Each	360
Chips, tortilla, nacho cheese, svg	1 Ounce	140
Snacks	539
Marathon - Chocolatey Nut Burst	1 Serving	280
Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs, Protein
Bar, cereal, vanilla crisp	2 Each	180
Frozen Dessert Bar, fruit juice, strawberry	1.125 Each	79
Nutrient data missing for: Sugars, Sodium
Exercises	612
Weight Lifting	Vigorous 1 Hour	452
Situps	Vigorous 15 Min	159

Nutrient Summary		% Calories
Fat	80g	43.3%
Cholesterol	533mg
Sodium	4,414mg

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com