Lose It! Daily Summary for Tue, Sep 28th

Daily Summary for Tue, Sep 28th

for monedura

Calorie Summary Daily calorie budget 2,039 Food calories consumed 2,755 Exercise calories burned 969 Net calories for the day 1,786 +/- for the day 253 under budget

Goals Summary lbs. Goal Weight 184.5 Start Weight 192.5 Today's Weight 191 Lost So Far 1.5

Daily Log		Calories
Breakfast	355
Protein Shake	1 Serving	200
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Eggs, hard bld, lrg	2 Each	155
Lunch	1040
Chips, tortilla, nacho cheese, svg	4 Ounces	560
Ancho BBQ Naked Burrito	1 Serving	480
Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs, Protein
Dinner	920
Sandwich, turkey, w/whole wheat	1 Each	360
Chips, tortilla, nacho cheese, svg	4 Ounces	560
Snacks	440
Power Bar - Peanut Butter Chocolate Chip	1 Serving	240
Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs, Protein
Kellogs - Mixed Berry	25 Pieces	200
Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs
Exercises	969
Plyometrics	1 Hour	810
Situps	Vigorous 15 Min	159

Nutrient Summary		% Calories
Fat	109g	52.3%
Cholesterol	601mg
Sodium	4,915mg

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