Lose It! Daily Summary for Mon, Sep 27th

Daily Summary for Mon, Sep 27th

for monedura

Calorie Summary Daily calorie budget 2,052 Food calories consumed 1,885 Exercise calories burned 452 Net calories for the day 1,433 +/- for the day 619 under budget

Goals Summary lbs. Goal Weight 184.5 Start Weight 192.5 Today's Weight 191 Lost So Far 1.5

Daily Log		Calories
Breakfast	334
English Muffin, plain, enrich	1 Each	134
Nutrient data missing for: Sugars
Protein Shake	1 Serving	200
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Lunch	626
Cookies, chocolate chip	4 Each	213
Wheat Noodles	1 Cup	193
Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs, Protein
Roaemary Chicken	1 Serving	220
Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs, Protein
Snacks	925
Bar, granola, chocolate chip, uncoated, soft, 1.5oz	1 Each	180
Power Bar - Peanut Butter Chocolate Chip	1 Serving	240
Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs, Protein
Frozen Dessert Bar, fruit juice, strawberry	1.125 Each	79
Nutrient data missing for: Sugars, Sodium
Cookies, sandwich, chocolate	6 Each	320
Cookies, chocolate chip	2 Each	107
Exercises	452
Weight Lifting	Vigorous 1 Hour	452

Nutrient Summary		% Calories
Fat	49g	38.1%
Cholesterol	81mg
Sodium	1,813mg

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