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Weekly Summary for Week of Mon, Sep 20th
for monedura
| Daily Summary | ||||||
| Budget | Food | Exercise | Net | +/- | Weight (lbs) | |
| 9/20/10 | 1,776 | 2,327 | 0 | 2,327 | 551 | 189 |
| 9/21/10 | 1,815 | 2,834 | 1,404 | 1,430 | -386 | 195 |
| 9/22/10 | 2,039 | 2,815 | 1,240 | 1,575 | -464 | 191 |
| 9/23/10 | 2,039 | 2,569 | 393 | 2,176 | 137 | 191 |
| 9/24/10 | 2,039 | 2,246 | 612 | 1,634 | -405 | 191 |
| 9/25/10 | 2,039 | 1,015 | 452 | 563 | -1,476 | 191 |
| 9/26/10 | 2,039 | 0 | 0 | 0 | -2,039 | 191 |
| 2,042 calories under budget for the week | ||||||
| Gained 2 pounds this week | ||||||
| Nutrient Summary | % Calories | |
| Fat | 468g | 48% |
| Cholesterol | 1,036mg | |
| Sodium | 21,623mg | |
| Exercise Summary | Calories | |
| Kenpo | 1 Hour | 680 |
| Yardwork | 2 Hours | 594 |
| Situps | 25 Min | 268 |
| Running | 25 Min | 265 |
| Walking | 30 Min | 127 |
| Plyometrics | 1 Hour | 810 |
| Weight Lifting | 3 Hours | 1357 |
| Total | 4101 | |
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