Lose It! Daily Summary for Fri, Oct 1st

Daily Summary for Fri, Oct 1st

for monedura

Calorie Summary Daily calorie budget 2,039 Food calories consumed 2,239 Exercise calories burned 612 Net calories for the day 1,627 +/- for the day 412 under budget

Goals Summary lbs. Goal Weight 184.5 Start Weight 192.5 Today's Weight 191 Lost So Far 1.5

Daily Log		Calories
Breakfast	1161
Protein Shake	1 Serving	200
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Pancakes, buttermilk, prep f/recipe, 6"	5.5 Each	961
Nutrient data missing for: Sugars
Dinner	500
Sandwich, turkey, w/whole wheat	1 Each	360
Chips, tortilla, nacho cheese, svg	1 Ounce	140
Snacks	578
Power Bar - Peanut Butter Chocolate Chip	1 Serving	240
Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs, Protein
Lance Salted Peanuts	1.25 Servings	338
Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs
Exercises	612
Weight Lifting	Vigorous 1 Hour	452
Situps	Vigorous 15 Min	159

Nutrient Summary		% Calories
Fat	94g	46.9%
Cholesterol	293mg
Sodium	4,515mg

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