Lose It! Daily Summary for Thu, Oct 14th

Daily Summary for Thu, Oct 14th

for monedura

Calorie Summary Daily calorie budget 2,059 Food calories consumed 2,752 Exercise calories burned 956 Net calories for the day 1,796 +/- for the day 262 under budget

Goals Summary lbs. Goal Weight 184.5 Start Weight 192.5 Today's Weight 194 Lost So Far -1.5

Daily Log		Calories
Breakfast	200
Protein Shake	1 Serving	200
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Lunch	819
Chicken, broiler/fryer, breast, w/skin, rstd	2 Each	386
Rice, white, med grain, ckd	1.5 Cups	363
Collard Greens	2 Servings	70
Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs, Protein
Dinner	734
Pizza, The Works, original, 14", slice	2 Each	734
Snacks	999
Special K Fruit Crisp	2 Servings	200
Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs
Frozen Dessert Bar, fruit juice, strawberry	1.125 Each	79
Nutrient data missing for: Sugars, Sodium
Kellogs - Mixed Berry	25 Pieces	200
Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs
Honey Roasted Peanuts	2 Servings	280
Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs, Protein
Power Bar - Peanut Butter Chocolate Chip	1 Serving	240
Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs, Protein
Exercises	956
Weight Lifting	Vigorous 45 Min	346
Plyometrics	45 Min	609

Nutrient Summary		% Calories
Fat	74g	37.1%
Cholesterol	229mg
Sodium	2,482mg

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