| Daily Log | Calories |
| Breakfast | 396 |
| English Muffin, plain, enrich | 1 Each | 134 |
| Nutrient data missing for: Sugars |
| Jelly, concord grape | 1.25 Tablespoons | 62 |
| Protein Shake | 1 Serving | 200 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein |
| Lunch | 1130 |
| Chicken N Dumplings | 1 Serving | 850 |
| Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs, Protein |
| Cookies, chocolate chip | 5.25 Each | 280 |
| Dinner | 500 |
| Chips, tortilla, nacho cheese, svg | 1 Ounce | 140 |
| Sandwich, turkey, w/whole wheat | 1 Each | 360 |
| Snacks | 789 |
| Power Bar - Peanut Butter Chocolate Chip | 1 Serving | 240 |
| Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs, Protein |
| Kellogs - Mixed Berry | 25 Pieces | 200 |
| Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs |
| Frozen Dessert Bar, fruit juice, strawberry | 1.125 Each | 79 |
| Nutrient data missing for: Sugars, Sodium |
| Bar, cereal, vanilla crisp | 3 Each | 270 |
| Exercises | 1240 |
| Weight Lifting | Vigorous
1 Hour | 452 |
| Situps | Vigorous
10 Min | 108 |
| Kenpo | 1 Hour | 680 |
