Lose It! Daily Summary for Thu, Sep 23rd

Daily Summary for Thu, Sep 23rd

for monedura

Calorie Summary Daily calorie budget 2,039 Food calories consumed 2,569 Exercise calories burned 393 Net calories for the day 2,176 +/- for the day 137 over budget

Goals Summary lbs. Goal Weight 184.5 Start Weight 192.5 Today's Weight 191 Lost So Far 1.5

Daily Log		Calories
Breakfast	200
Protein Shake	1 Serving	200
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Lunch	510
Sandwich, turkey, w/whole wheat	1 Each	360
Chips, tortilla, nacho cheese, svg	1 Ounce	140
Flavor - Water	1 Serving	10
Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs, Protein
Dinner	500
Sandwich, turkey, w/whole wheat	1 Each	360
Chips, tortilla, nacho cheese, svg	1 Ounce	140
Snacks	1359
Power Bar - Peanut Butter Chocolate Chip	1 Serving	240
Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs, Protein
Chocolate Cheerios	3 Cups	400
Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs
Cookies, sandwich, chocolate	12 Each	640
Frozen Dessert Bar, fruit juice, strawberry	1.125 Each	79
Nutrient data missing for: Sugars, Sodium
Exercises	393
Walking	3.5 mph 30 Min	127
Running	5 mph (12 min mile) 25 Min	265

Nutrient Summary		% Calories
Fat	84g	41.2%
Cholesterol	94mg
Sodium	5,383mg

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