Lose It! Daily Summary for Fri, Sep 24th

Daily Summary for Fri, Sep 24th

for monedura

Calorie Summary Daily calorie budget 2,039 Food calories consumed 2,246 Exercise calories burned 612 Net calories for the day 1,634 +/- for the day 405 under budget

Goals Summary lbs. Goal Weight 184.5 Start Weight 192.5 Today's Weight 191 Lost So Far 1.5

Daily Log		Calories
Breakfast	200
Protein Shake	1 Serving	200
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Lunch	510
Curry Chicken - White Rice	1 Serving	510
Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs, Protein
Dinner	500
Sandwich, turkey, w/whole wheat	1 Each	360
Chips, tortilla, nacho cheese, svg	1 Ounce	140
Snacks	1036
Bar, granola, chocolate chip, uncoated, soft, 1.5oz	1 Each	180
Power Bar - Peanut Butter Chocolate Chip	1 Serving	240
Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs, Protein
Frozen Dessert Bar, fruit juice, strawberry	1.125 Each	79
Nutrient data missing for: Sugars, Sodium
Kellogs - Mixed Berry	25 Pieces	200
Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs
Lance Salted Peanuts	1.25 Servings	338
Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs
Exercises	612
Weight Lifting	Vigorous 1 Hour	452
Situps	Vigorous 15 Min	159

Nutrient Summary		% Calories
Fat	64g	50.3%
Cholesterol	115mg
Sodium	2,497mg

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