Lose It! Daily Summary for Sat, Sep 25th

Daily Summary for Sat, Sep 25th

for monedura

Calorie Summary Daily calorie budget 2,039 Food calories consumed 1,015 Exercise calories burned 452 Net calories for the day 563 +/- for the day 1,476 under budget

Goals Summary lbs. Goal Weight 184.5 Start Weight 192.5 Today's Weight 191 Lost So Far 1.5

Daily Log		Calories
Breakfast	196
English Muffin, plain, enrich	1 Each	134
Nutrient data missing for: Sugars
Jelly, concord grape	1.25 Tablespoons	62
Lunch	500
Sandwich, turkey, w/whole wheat	1 Each	360
Chips, tortilla, nacho cheese, svg	1 Ounce	140
Snacks	319
Power Bar - Peanut Butter Chocolate Chip	1 Serving	240
Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs, Protein
Frozen Dessert Bar, fruit juice, strawberry	1.125 Each	79
Nutrient data missing for: Sugars, Sodium
Exercises	452
Weight Lifting	Vigorous 1 Hour	452

Nutrient Summary		% Calories
Fat	29g	32.2%
Cholesterol	47mg
Sodium	2,318mg

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