Lose It! Daily Summary for Tue, Sep 21st

Daily Summary for Tue, Sep 21st

for monedura

Calorie Summary Daily calorie budget 1,815 Food calories consumed 2,834 Exercise calories burned 1,404 Net calories for the day 1,430 +/- for the day 386 under budget

Goals Summary lbs. Goal Weight 184.5 Start Weight 192.5 Today's Weight 191 Lost So Far 1.5

Daily Log		Calories
Breakfast	575
Bacon, turkey, ckd	1 Ounce	108
Protein Shake	1 Serving	200
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Chocolate Cheerios	2 Cups	267
Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs
Lunch	820
Sandwich, turkey, w/whole wheat	1 Each	360
Chips, tortilla, nacho cheese, svg	1 Ounce	140
Cookies, sandwich, chocolate	6 Each	320
Dinner	850
Chicken N Dumplings	1 Serving	850
Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs, Protein
Snacks	589
Power Bar - Peanut Butter Chocolate Chip	1 Serving	240
Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs, Protein
Frozen Dessert Bar, fruit juice, strawberry	1.125 Each	79
Nutrient data missing for: Sugars, Sodium
Bar, cereal, vanilla crisp	3 Each	270
Exercises	1404
Plyometrics	1 Hour	810
Yardwork	Raking lawn 2 Hours	594

Nutrient Summary		% Calories
Fat	107g	53.2%
Cholesterol	279mg
Sodium	4,478mg

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