Lose It! Daily Summary for Mon, Sep 20th

Daily Summary for Mon, Sep 20th

for monedura@gmail.com

Calorie Summary Daily calorie budget 1,776 Food calories consumed 2,327 Exercise calories burned 610 Net calories for the day 1,717 +/- for the day 59 under budget

Goals Summary lbs. Goal Weight 184.5 Start Weight 192.5 Today's Weight 189 Lost So Far 3.5

Daily Log		Calories
Breakfast	467
Protein Shake	1 Serving	200
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Chocolate Cheerios	2 Cups	267
Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs
Lunch	850
Chicken N Dumplings	1 Serving	850
Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs, Protein
Dinner	500
Sandwich, turkey, w/whole wheat	1 Each	360
Chips, tortilla, nacho cheese, svg	1 Ounce	140
Snacks	510
Power Bar - Peanut Butter Chocolate Chip	1 Serving	240
Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs, Protein
Bar, cereal, vanilla crisp	1 Each	90
Bar, cereal, vanilla crisp	1 Each	90
Bar, cereal, vanilla crisp	1 Each	90
Exercises	610
Situps	Vigorous 15 Min	158
Weight Lifting	Vigorous 1 Hour	452

Nutrient Summary		% Calories
Fat	84g	59.8%
Cholesterol	250mg
Sodium	3,469mg

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