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Weekly Summary for Week of Mon, Sep 13th
for monedura@gmail.com
| Daily Summary | ||||||
| Budget | Food | Exercise | Net | +/- | Weight (lbs) | |
| 9/13/10 | 1,776 | 0 | 0 | 0 | -1,776 | 189 |
| 9/14/10 | 1,776 | 0 | 0 | 0 | -1,776 | 189 |
| 9/15/10 | 1,776 | 0 | 0 | 0 | -1,776 | 189 |
| 9/16/10 | 1,776 | 2,111 | 610 | 1,501 | -274 | 189 |
| 9/17/10 | 1,776 | 1,817 | 203 | 1,615 | -161 | 189 |
| 9/18/10 | 1,776 | 155 | 0 | 155 | -1,621 | 189 |
| 9/19/10 | 1,776 | 0 | 0 | 0 | -1,776 | 189 |
| 2,056 calories under budget for the week | ||||||
| No change in weight this week | ||||||
| Nutrient Summary | % Calories | |
| Fat | 146g | 41.4% |
| Cholesterol | 165mg | |
| Sodium | 5,965mg | |
| Exercise Summary | Calories | |
| Yoga | 1 Hour 30 Min | 203 |
| Situps | 15 Min | 158 |
| Weight Lifting | 1 Hour | 452 |
| Total | 813 | |
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