Lose It! Daily Summary for Tue, Aug 31st

Daily Summary for Tue, Aug 31st

for monedura@gmail.com

Calorie Summary Daily calorie budget 1,769 Food calories consumed 1,499 Exercise calories burned 557 Net calories for the day 942 +/- for the day 827 under budget

Goals Summary lbs. Goal Weight 184.5 Start Weight 192.5 Today's Weight 188 Lost So Far 4.5

Daily Log		Calories
Breakfast	200
Protein Shake	1 Serving	200
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Lunch	809
Turkey Meatloaf	1.5 Servings	384
Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs, Protein
Rice, white, med grain, ckd	1.5 Cups	363
Salad, Field Greens	2 Cups	20
Vinegar, balsamic	3 Tablespoons	42
Nutrient data missing for: Fiber, Chol.
Snacks	490
Bar, granola, chocolate chip, uncoated, soft, 1.5oz	0.5 Each	90
Bar, granola, chocolate chip, uncoated, soft, 1.5oz	0.5 Each	90
Special K Fruit Crisp	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs
Special K Fruit Crisp	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs
Drink, sports, fruit punch, svg	4 Fluid ounces	32
Frozen Dessert Bar, fruit juice, strawberry	1.125 Each	79
Nutrient data missing for: Sugars, Sodium
Exercises	557
Core Synergistics	1 Hour	500
Situps	Moderate 15 Min	57

Nutrient Summary		% Calories
Fat	36g	34.2%
Cholesterol	126mg
Sodium	409mg

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