Lose It! Daily Summary for Wed, Sep 1st

Daily Summary for Wed, Sep 1st

for monedura@gmail.com

Calorie Summary Daily calorie budget 1,776 Food calories consumed 1,650 Exercise calories burned 719 Net calories for the day 931 +/- for the day 844 under budget

Goals Summary lbs. Goal Weight 184.5 Start Weight 192.5 Today's Weight 189 Lost So Far 3.5

Daily Log		Calories
Breakfast	200
Protein Shake	1 Serving	200
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Lunch	822
Sandwich, chicken, classic, grilled	1 Each	419
Potatoes, w/skin, baked, med, 2 1/4"-3 1/4"	1 Each	163
Drink, lemonade	16 Fluid ounces	240
Nutrient data missing for: Fiber
Dinner	80
Salad, Field Greens	2 Cups	20
Lunchmeat, turkey, oven rstd, fat free, sliced	6 Pieces	60
Snacks	549
Bar, granola, chocolate chip, uncoated, soft, 1.5oz	0.5 Each	90
Special K Fruit Crisp	2 Servings	200
Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs
David Sunflower Seeds - Ranch	1 Serving	180
Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs, Protein
Frozen Dessert Bar, fruit juice, strawberry	1.125 Each	79
Nutrient data missing for: Sugars, Sodium
Exercises	719
Kenpo	1 Hour 5 Min	719

Nutrient Summary		% Calories
Fat	30g	22.3%
Cholesterol	101mg
Sodium	2,081mg

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