| Daily Log | Calories |
| Breakfast | 396 |
| English Muffin, plain, enrich | 1 Each | 134 |
| Nutrient data missing for: Sugars |
| Jelly, concord grape | 1.25 Tablespoons | 62 |
| Protein Shake | 1 Serving | 200 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein |
| Lunch | 661 |
| Turkey Meatloaf | 1.5 Servings | 384 |
| Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs, Protein |
| Rice, white, med grain, ckd | 1 Cup | 242 |
| Collard Greens | 1 Serving | 35 |
| Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs, Protein |
| Dinner | 85 |
| Salad, Field Greens | 2.5 Cups | 25 |
| Lunchmeat, turkey, oven rstd, fat free, sliced | 6 Pieces | 60 |
| Snacks | 1204 |
| Power Bar - Peanut Butter Chocolate Chip | 1 Serving | 240 |
| Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs, Protein |
| Bar, granola, chocolate chip, uncoated, soft, 1.5oz | 0.5 Each | 90 |
| Special K Fruit Crisp | 1 Serving | 100 |
| Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs |
| Drink, sports, fruit punch, svg | 32 Fluid ounces | 254 |
| Cookies, sandwich, chocolate | 6 Each | 320 |
| Kellogs - Mixed Berry | 25 Pieces | 200 |
| Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs |
| Exercises | 557 |
| Core Synergistics | 1 Hour | 500 |
| Situps | Moderate
15 Min | 57 |
