Lose It! Daily Summary for Fri, Sep 17th

Daily Summary for Fri, Sep 17th

for monedura@gmail.com

Calorie Summary Daily calorie budget 1,776 Food calories consumed 1,817 Exercise calories burned 203 Net calories for the day 1,615 +/- for the day 161 under budget

Goals Summary lbs. Goal Weight 184.5 Start Weight 192.5 Today's Weight 189 Lost So Far 3.5

Daily Log		Calories
Breakfast	200
Protein Shake	1 Serving	200
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Lunch	810
Lays - Baked	1 Serving	130
Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs, Protein
Sandwich, turkey, w/whole wheat	1 Each	360
Cookies, sandwich, chocolate	6 Each	320
Snacks	807
Bar, granola, chocolate chip, uncoated, soft, 1.5oz	1 Each	180
Lance Salted Peanuts	1.25 Servings	338
Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs
Bar, cereal, vanilla crisp	1 Each	90
Kellogs - Mixed Berry	25 Pieces	200
Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs
Exercises	203
Yoga	1 Hour 30 Min	203

Nutrient Summary		% Calories
Fat	66g	46.8%
Cholesterol	46mg
Sodium	2,732mg

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