Lose It! Daily Summary for Thu, Sep 16th

Daily Summary for Thu, Sep 16th

for monedura@gmail.com

Calorie Summary Daily calorie budget 1,776 Food calories consumed 2,111 Exercise calories burned 610 Net calories for the day 1,501 +/- for the day 274 under budget

Goals Summary lbs. Goal Weight 184.5 Start Weight 192.5 Today's Weight 189 Lost So Far 3.5

Daily Log		Calories
Breakfast	200
Protein Shake	1 Serving	200
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Lunch	500
Sandwich, turkey, w/whole wheat	1 Each	360
Lays - Baked	1 Serving	130
Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs, Protein
Flavor - Water	1 Serving	10
Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs, Protein
Dinner	308
Chicken, broiler/fryer, breast, w/o skin, rstd	1 Each	142
Rice, wild, ckd	1 Cup	166
Snacks	1104
Bar, granola, chocolate chip, uncoated, soft, 1.5oz	0.5 Each	90
Bar, granola, chocolate chip, uncoated, soft, 1.5oz	0.5 Each	90
Lance Salted Peanuts	1.25 Servings	338
Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs
Cookies, sandwich, chocolate	5 Each	267
Cookies, sandwich, chocolate	6 Each	320
Exercises	610
Weight Lifting	Vigorous 1 Hour	452
Situps	Vigorous 15 Min	158

Nutrient Summary		% Calories
Fat	80g	41.2%
Cholesterol	119mg
Sodium	3,003mg

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