Lose It! Daily Summary for Tue, Mar 29th

Daily Summary for Tue, Mar 29th

for Mike Durant

Calorie Summary Daily calorie budget 2,418 Food calories consumed 2,280 Exercise calories burned 959 Net calories for the day 1,321 +/- for the day 1,097 under budget

Goals Summary lbs. Goal Weight 185.0 Start Weight 192.5 Today's Weight 199.5 Lost So Far 7.0

Daily Log		Calories
Breakfast	322
Smoothie, High Protein Smoothie, Banana	1 Each	322
Lunch	624
Chicken, Baked	2 Containers	480
Nutrient data missing for: Sugars, Sat. Fat., Carbs
Pineapple, fresh, chunks	1.75 Cups	144
Dinner	390
Turkey Breast Wrap	1 Serving	150
Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs, Protein
Chips, tortilla, nacho cheese, Baked, svg	2 Each	240
Snacks	944
Peanut Butter Crackers	1 Serving	220
Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs
Protein Meal Bar - Strawberry	1 Serving	170
Nutrient data missing for: Fiber, Sugars, Carbs
Special K Fruit Crisp	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs
Cookies, chocolate chip	10 Each	375
Frozen Dessert Bar, fruit juice, strawberry	1.125 Each	79
Nutrient data missing for: Sugars, Sodium
Exercises	960
Running	5 mph (12 min mile) 20 Min	226
Situps	Vigorous 20 Min	226
Calisthenics	Vigorous 45 Min	508

Nutrient Summary		% Calories
Fat	63g	34.7%
Saturated Fat	11g
Cholesterol	132mg
Sodium	3,371mg
Protein	89g	21.8%

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