Lose It! Daily Summary for Mon, Mar 28th

Daily Summary for Mon, Mar 28th

for Mike Durant

Calorie Summary Daily calorie budget 2,411 Food calories consumed 2,621 Exercise calories burned 361 Net calories for the day 2,260 +/- for the day 151 under budget

Goals Summary lbs. Goal Weight 185.0 Start Weight 192.5 Today's Weight 203.0 Lost So Far 10.5

Daily Log		Calories
Breakfast	248
Smoothie, strawberry banana	16 Fluid ounces	248
Lunch	930
Shrimp, Fried	4 Each	760
Nutrient data missing for: Fiber, Sugars, Chol., Protein
Peppers, bell, green, sweet, fzn, chpd, 10oz pkg	3 Each	170
Dinner	600
Sandwich, turkey, w/whole wheat	1 Each	360
Chips, tortilla, nacho cheese, Baked, svg	2 Each	240
Snacks	844
Chocolate Peanut Butter	1 Serving	180
Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs, Protein
Super Whey	1 Serving	110
Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs, Protein
Special K Fruit Crisp	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs
Frozen Dessert Bar, fruit juice, strawberry	1.125 Each	79
Nutrient data missing for: Sugars, Sodium
Cookies, chocolate chip	10 Each	375
Exercises	361
Weight Lifting	Vigorous 45 Min	361

Nutrient Summary		% Calories
Fat	94g	40.1%
Saturated Fat	13g
Cholesterol	54mg
Sodium	6,919mg
Protein	48g	9.1%

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