Lose It! Daily Summary for Fri, Mar 25th

Daily Summary for Fri, Mar 25th

for Mike Durant

Calorie Summary Daily calorie budget 2,411 Food calories consumed 2,345 Exercise calories burned 539 Net calories for the day 1,806 +/- for the day 605 under budget

Goals Summary lbs. Goal Weight 185.0 Start Weight 192.5 Today's Weight 202.0 Lost So Far 9.5

Daily Log		Calories
Breakfast	322
Smoothie, High Protein Smoothie, Banana	1 Each	322
Lunch	930
Medium Fries	1 Serving	420
Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs, Protein
Premium Fish Fillet Sandwich	1 Serving	500
Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs, Protein
Light Lemonade	16 Ounces	10
Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs
Dinner	670
Sandwich, turkey, w/whole wheat	1 Each	360
Doritos - Nachos Cheese	1 Serving	310
Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs
Snacks	424
Motts - Fruit Snacks	1 Serving	70
Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs
Nuts, peanuts, dry rstd, lightly salted	1 Each	170
Frozen Dessert Bar, fruit juice, strawberry	1.125 Each	79
Nutrient data missing for: Sugars, Sodium
Applesauce	1 Serving	105
Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs, Protein
Exercises	539
Kenpo	45 Min	539

Nutrient Summary		% Calories
Fat	100g	59.8%
Cholesterol	122mg
Sodium	4,026mg

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