Lose It! Daily Summary for Wed, Aug 11th

Daily Summary for Wed, Aug 11th

for monedura@gmail.com

Calorie Summary Daily calorie budget 1,763 Food calories consumed 1,860 Exercise calories burned 203 Net calories for the day 1,658 +/- for the day 105 under budget

Goals Summary lbs. Goal Weight 185 Start Weight 192.5 Today's Weight 187 Lost So Far 5.5

Daily Log		Calories
Breakfast	332
Bacon, turkey, ckd	1.25 Ounces	135
English Muffin, plain, enrich	1 Each	134
Nutrient data missing for: Sugars
Jelly, concord grape	1.25 Tablespoons	62
Lunch	440
Chicken, broiler/fryer, breast, w/skin, rstd	1.5 Each	290
Salad, Pasta Side Salad	0.5 Each	150
Dinner	200
Protein Shake	1 Serving	200
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Snacks	889
Kellogs - Mixed Berry	25 Pieces	200
Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs
Marathon - Energy Bar	1 Serving	210
Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs
Lance - Cream Cheese & Chives Crackers	1 Serving	200
Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs
Frozen Dessert Bar, fruit juice, strawberry	1.125 Each	79
Nutrient data missing for: Sugars, Sodium
Chocolate Cheerios	1.5 Cups	200
Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs
Exercises	203
Yoga	1 Hour 30 Min	203

Nutrient Summary		% Calories
Fat	47g	40.1%
Cholesterol	167mg
Sodium	2,444mg
Protein	83g	31.4%

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