Lose It! Daily Summary for Thu, Aug 12th

Daily Summary for Thu, Aug 12th

for monedura@gmail.com

Calorie Summary Daily calorie budget 1,763 Food calories consumed 1,654 Exercise calories burned 509 Net calories for the day 1,145 +/- for the day 618 under budget

Goals Summary lbs. Goal Weight 184.5 Start Weight 192.5 Today's Weight 184.5 Lost So Far 8

Daily Log		Calories
Breakfast	505
Bacon, turkey, ckd	1 Ounce	108
English Muffin, plain, enrich	1 Each	134
Nutrient data missing for: Sugars
Jelly, concord grape	1.25 Tablespoons	62
Protein Shake	1 Serving	200
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Lunch	389
Chicken, broiler/fryer, breast, w/skin, rstd	1.5 Each	290
Salad, Pasta Side Salad	0.333 Each	100
Dinner	200
Protein Shake	1 Serving	200
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Snacks	560
Utz Potato Chips	1 Serving	150
Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs
Chocolate Cheerios	1.5 Cups	200
Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs
Marathon - Energy Bar	1 Serving	210
Nutrient data missing for: Fiber, Sugars, Sat. Fat., Carbs
Exercises	509
Weight Lifting	Vigorous 1 Hour	452
Situps	Moderate 15 Min	57

Nutrient Summary		% Calories
Fat	41g	42.6%
Cholesterol	158mg
Sodium	1,943mg
Protein	74g	34%

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