by beautifulrecovery http://instagr.am/p/ScrPT8ld4z/
Got my dad to do @kmaecags boat pose bicep curls. He did three sets of 25 reps each, with 20lb weights. Keep in mind, he's 50 years old. If he can do it, SO CAN YOU! #exercise #workout #p90x #fit #fitness #fitspo #fitspiration #fitfluential #motivation #inspiration #health #healthy #challenge #body #muscles #weightlifting #training #resistancetraining
