by kcarverfit132 http://instagr.am/p/ShyWELDZg5/
Booooo. Shoulder surgery. This was in August 1st. Finally released to start lifting and running on December 1st. Follow me while I try and getting muscles back! #paleo #crossfit #healthy #protein #p90x #insanity #health #fitspo #muscle #lift #absaremadeinthekitchen #vitamins #gym #fitspo #thinspo #cardio #weights #HIIT #traindirty #eatclean #abs #strong #followme #motivation
