by lizbollini http://instagr.am/p/Om-Y1tyCq-/
You try this before?? It's called foam rolling, I'm new to this concept myself, it is oh so amazing! It's like having a personal massagist (not a real word, but whatev, you get my drift snowball!) I went HEAVY on the shoulder lift yesterday and the back of my arms are tight! So tight I can feel just enough of an annoying pain shooting right through the muscles that run to my elbow.. Not pleasant! But oh foam roller to the rescue! Rolled on this baby for about 20 min and that shoulder is feelin goooood and no more shooting pain... Maaagical! #foamrollin #massagist #realwordcuzisayso #p90x #taicheng #beachbodychallenge #reallife #liftheavy #gohard #getfit #turbo #ihavetwins
