by mariapaulercio http://instagr.am/p/OkWuC2CHW6/
Today's #plankchallenge was tough. My record to beat was 03:01.9. I was shooting for an extra 10 seconds. I crushed it and got to 03:20.3 I was listening to Sander Van Doorn & Mayaeni - Nothing Inside (you can check my twitter feed for the link to the song). I was really struggling with the last 10 seconds then hubby reminded me that this was easier than the wall squats in #P90X. True dat. Also got in a great #weight #workout - #ChaleanExtreme Burn Circuit 3. My fav. workout on that disk is the Sumo Squat with Overhead Press. I got to 12 reps with 20 lbs. #pressplay #shakeology #accountability #core #discipline #insanity #weightwatchers
